Cardio: Padwork & Number Drills
Technical Session: Sparring and Clinch Work
Cardio: Circuits and Bagwork
Discover how to use every part of your body as a weapon - in any situation. It's the most complete and powerful, striking self-defense system known to man
My love of sports began at school, where I excelled at track and field related sports. When I left full time education, I needed an outlet for my energy and began practising Kung Fu. After 8 years I earned my black belt and started to teach, meeting people from various different martial art backgrounds. One of them introduced me to Muay Thai and I haven't looked back since.
After 3 years of practising Muay Thai, I set up my own school through the Banks O Dee gym, teaching three classes a week. 20 years on, I still loving seeing people develop their fitness, technique and positive mental attitude. Bydand offers a safe environment and support network to reach your potential, no matter how small or large your goal. In fact some of my former students have gone on to become trainers themselves - something I'm particularly proud of. As long as you train hard, you will see the change!